The Ignite Bowl
Chicken, black beans, barley, avocado, chia.
See detailsFeatured protocol recipes
View protocolsThe Cleanse Bowl
Bone broth, beef, spinach, lentils, ginger, garlic.
See detailsThe Glow Plate
Salmon, spinach, bell peppers, berries, walnuts.
See detailsThe Recovery Plate
Chicken, quinoa, kale, turmeric, pumpkin seeds.
See detailsLatest education posts
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Foods that support GLP‑1 naturally
Protein + fiber combinations that help you feel full longer.
Updated Mar 1, 2026
Budget-friendly protein at Costco
Staples we use in most protocols to keep costs down.
Updated Feb 27, 2026
Anti-inflammatory foods you can repeat
Simple spice and produce combinations for weekly rotations.
Updated Feb 23, 2026
How to build a 7‑day protocol
A repeatable structure for busy schedules.
Updated Feb 18, 2026Protocol collections
Meal plans
High‑Protein Weeknight Meals
Quick bowls built around lean protein.
Fiber‑Forward Plates
Beans, greens, and whole grains.
Sleep & Recovery
Evening-friendly options to wind down.
Anti‑Inflammatory Staples
Omega‑3s, spices, and leafy greens.
Budget Costco List
Affordable proteins and pantry basics.
Family‑Friendly Protocols
Meals that work for all ages.