PeptideEats
10 Targeted Meal Protocols

Food With a Purpose

Each protocol is a meal designed to support a specific nutrition goal using whole, real ingredients. Pick the one that matches where you are right now — or let your Peptide Score guide you.

Chicken, black beans, barley, avocado, chia bowl — The Ignite

1) The Ignite — GLP‑1 Support

Targets appetite support and balanced energy through protein + fiber.

Chicken, black beans, barley, avocado, chia.

Protein: 42g · Fiber: 14g

Allergens: none · GF option available

Bone broth with beef, spinach, lentils, ginger — The Cleanse

2) The Cleanse — Gut Support

Focuses on bone broth, greens, and lentils for gut-friendly nutrients.

Bone broth, beef, spinach, lentils, ginger, garlic.

Protein: 38g · Fiber: 11g

Allergens: none · GF/DF

Salmon, spinach, bell peppers, berries, walnuts — The Glow

3) The Glow — Collagen Support

Rich in vitamin C, omega‑3s, and collagen-building nutrients.

Salmon, spinach, bell peppers, berries, walnuts.

Protein: 40g · Fiber: 6g

Allergens: fish, tree nuts

Chicken, quinoa, kale, turmeric, pumpkin seeds — The Recovery

4) The Recovery — Performance Support

Supports muscle recovery with lean protein and anti‑inflammatory foods.

Chicken, quinoa, kale, turmeric, ginger, pumpkin seeds.

Protein: 48g · Fiber: 9g

Allergens: none · GF/DF

Beef, shiitake mushrooms, lentils, sesame, bell peppers — The Shield

5) The Shield — Antioxidant Support

Focuses on copper- and polyphenol-rich foods for overall resilience.

Beef, shiitake mushrooms, lentils, sesame, bell peppers.

Protein: 44g · Fiber: 12g

Allergens: sesame

Cottage cheese, walnuts, tart cherries, cinnamon, honey — The Overnight

6) The Overnight — Sleep Support

Balanced evening protein and calming nutrients for recovery routines.

Cottage cheese, walnuts, tart cherries, cinnamon, honey.

Protein: 32g · Fiber: 3g

Allergens: dairy, tree nuts

Tuna, broccoli, edamame, avocado, cucumber, sesame — The Cellular Boost

7) The Cellular Boost — NAD+ Support

Focused on energy and cellular support with lean fish and greens.

Tuna, broccoli, edamame, avocado, cucumber, sesame soy glaze.

Protein: 44g · Fiber: 10g

Allergens: fish, soy, sesame

Chicken thighs, chickpeas, garlic, pumpkin seeds in bone broth — Hormone Balance

8) Hormone Balance — Daily Support

Protein + fiber with herbs for consistent daily nutrition.

Bone broth, chicken thighs, chickpeas, garlic, pumpkin seeds.

Protein: 46g · Fiber: 8g

Allergens: none · GF option available

Salmon, broccoli, blueberries, cauliflower, quinoa — Brain + Body

9) The Brain + Body — Mitochondrial Support

Omega‑3s and antioxidant-rich foods for focus and recovery.

Sardines or salmon, broccoli, blueberries, cauliflower, quinoa.

Protein: 40g · Fiber: 11g

Allergens: fish

Salmon, eggs, avocado, walnuts, spinach, dark chocolate — The Focus

10) The Focus — Cognitive Support

Nutrient-dense fats and proteins for mental clarity.

Salmon, eggs, avocado, walnuts, spinach, dark chocolate.

Protein: 42g · Fiber: 7g

Allergens: fish, eggs, tree nuts

Not sure which protocol fits you best?

Take a quick assessment and we’ll recommend the right starting point for your goals and lifestyle.

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